If you’ve ever wished for a soft, flexible, and healthy tortilla alternative, almond flour tortillas are the answer. Not only are they naturally gluten-free, but they are also low in carbs, high in healthy fats, and perfect for anyone following a keto lifestyle. Unlike store-bought gluten-free tortillas that can be dry or crumbly, this homemade recipe delivers tortillas that are pliable, delicious, and versatile enough to use for tacos, wraps, and more.
Why You’ll Love This Recipe
- Healthy & Nutritious: Made with almond flour, these tortillas are naturally gluten-free, keto-friendly, and nutrient-dense.
- Soft & Flexible: Unlike many grain-free options, these tortillas bend and fold without cracking.
- Quick & Easy: Ready in just 25 minutes from start to finish.
- Budget-Friendly: Homemade almond flour tortillas are far cheaper than store-bought brands like Siete.
Ingredients You’ll Need
- 1 1/2 cups almond flour
- 2 tablespoons psyllium husk powder (essential binder)
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 2 tablespoons olive oil
- 3/4 cup warm water (adjust as needed)
Step-by-Step Instructions
- Mix dry ingredients: In a medium bowl, whisk together almond flour, psyllium husk powder, baking powder, and salt.
- Add wet ingredients: Stir in olive oil and warm water until a dough forms. If the dough feels too dry, add a tablespoon of water at a time until it comes together.
- Shape the dough: Divide the dough into 6–8 equal balls. Roll each one between two sheets of parchment paper to prevent sticking.
- Cook: Heat a non-stick skillet over medium heat. Place a tortilla in the skillet and cook for 1–2 minutes on each side until lightly browned.
- Keep warm: Stack the tortillas and cover with a clean towel until ready to serve.
Tips for Success
- Rest the dough for 10 minutes to allow the psyllium husk to fully absorb moisture—this makes the tortillas stronger.
- If tortillas tear, try rolling them slightly thicker until you get used to handling the dough.
- Store leftovers in an airtight container in the fridge for up to 5 days or freeze with parchment between each tortilla.
Serving Ideas
These almond flour tortillas are incredibly versatile. Use them for:
- Tacos: Fill with grilled chicken, steak, or veggies.
- Wraps: Use them to make healthy sandwiches for lunch.
- Mini Pizzas: Spread tomato sauce, cheese, and toppings for a quick low-carb pizza base.
- Breakfast: Roll with scrambled eggs and avocado for a protein-packed start to your day.
Nutrition Breakdown
Per tortilla (based on 8 servings):
- Calories: ~120
- Protein: 5g
- Fat: 9g
- Net Carbs: 3g
FAQs About Almond Flour Tortillas
How to make almond flour tortillas?
Combine almond flour, psyllium husk, and seasonings, then add water and olive oil to form a dough. Roll and cook until golden brown.
Are almond flour tortillas healthy?
Yes, they are lower in carbs, naturally gluten-free, and rich in protein and healthy fats, making them an excellent choice for keto and low-carb diets.
Can you make tortillas with almond flour only?
No, almond flour alone is too crumbly. You need a binder like psyllium husk or eggs to create tortillas that hold together.
Where can I buy almond flour tortillas?
Brands like Siete and Mission sell almond flour tortillas in major supermarkets, but making them at home is fresher and more cost-effective.
Are almond flour tortillas good for weight loss?
Yes, since they are lower in carbs and higher in protein, they can help keep you fuller for longer while supporting weight management goals.